Pulse Parenting

Pulse Parenting App to Support Teen’s Mental Health

Created by a parent, Pulse Parenting Mobile App (Free) equips you with expert-backed tools to navigate your teen’s mental health journey. With trusted content, practical CBT/DBT skills, and daily routines of Learn, Practice, and Check-in, it supports emotional growth—one day at a time.

The app draws on insights from more than a dozen leading parenting books (e.g., The Whole-Brain Child, The DBT Skills Workbook for Parents of Teens) to help you understand and support teens facing stress, depression, and other emotional challenges.

• Proven strategies from CBT, DBT & mindful parenting
• Curated books and videos from parenting experts
• Simple tools to practice real-life skills
• Private and secure – no tracking, ever

“As a parent, it’s painful to watch my child struggle. These five-minute micro-lessons, distilled from expert-authored books, have helped me better understand the issues and learn how to support my child.”

“I used to feel lost when my teen shut me out. Now, with these bite-sized lessons, I’ve found simple, practical ways to connect and have more meaningful conversations.”