Pulse Parenting

Pulse Parenting App to Support Teen’s Mental Health

Created by a parent, Pulse Parenting Mobile App (Free) equips you with expert-backed tools to navigate your teen’s mental health journey. With trusted content, practical CBT/DBT skills, and daily routines of Learn, Practice, and Check-in, it supports emotional growth—one day at a time.

In recent 2.0 release, we have introducing a clearer, calmer way to support your child’s emotional growth: the Pulse Parenting Daily Flow.

Every day, you’ll move through a simple rhythm:
Observe → Connect → Influence → Reflect
Small steps that build real emotional habits over time.

Pulse Parenting all gives you a full support system:

📚 Education Flow
Learn from trusted books, curated videos, and 5-minute micro-lessons.

🧭 Research & Planning Flow
Find the strategies that fit YOUR family, choose a weekly focus, and turn ideas into daily routines.

📅 Daily Flow
A gentle daily loop to help you understand, connect, and grow with your child.

The app draws on insights from more than a dozen leading parenting books (e.g., The Whole-Brain Child, The DBT Skills Workbook for Parents of Teens) to help you understand and support teens facing stress, depression, and other emotional challenges.

• Proven strategies from CBT, DBT & mindful parenting
• Curated books and videos from parenting experts
• Simple tools to practice real-life skills
• Private and secure – no tracking, ever

“As a parent, it’s painful to watch my child struggle. These five-minute micro-lessons, distilled from expert-authored books, have helped me better understand the issues and learn how to support my child.”

“I used to feel lost when my teen shut me out. Now, with these bite-sized lessons, I’ve found simple, practical ways to connect and have more meaningful conversations.”